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	<title>OpSLED - Operation Suck Less Everyday</title>
	<link>http://opsled.com</link>
	<description>Become A Life Warrior and Sucking Less a little bit more everyday</description>
	<lastBuildDate>Wed, 18 Jun 2008 22:44:42 +0000</lastBuildDate>
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	<item>
		<title>A reason to SLED and an OpSLED all at once&#8230;</title>
		<description>http://www.youtube.com/watch?v=6nxogiVub7g


I'm just happy.  Thanks to all those who attended (and/or were part of the ceremony). </description>
		<link>http://opsled.com/a-reason-to-sled-and-an-opsled-all-at-once/62</link>
			</item>
	<item>
		<title>This is the wierdest, coolest, patriotic thing I&#8217;ve ever seen&#8230;</title>
		<description>(posted here because loving our country doesn't suck)

It's a Finnish rock band and the Red Army Choir singing "Sweet Home Alabama."

Take that, Lenin! </description>
		<link>http://opsled.com/this-is-the-wierdest-coolest-patriotic-thing-ive-ever-seen/61</link>
			</item>
	<item>
		<title>It&#8217;ll Cure What Ailes Ya&#8230;</title>
		<description>GENERATIONS OF GRANDMA'S CAN'T BE WRONG... 

It's sad that in this day of "Cold-Eeze" and "Airborne" and all these other new-fangled cold remedies, a lot of folks seem to have forgotten about the good old-fashioned, time-honored Hot Totty.

 Heat up some hot water in the kettle while you nuke about an ounce of honey ...</description>
		<link>http://opsled.com/itll-cure-what-ailes-ya/60</link>
			</item>
	<item>
		<title>Martial Arts Training Camaradie</title>
		<description>I discovered that one of the guys I train with Trey has a JuJitsu Blog, cleverly named JuJitsuBlog.com  I recently read a post there:
Camaradie talking about the jujitsu class, laughing and having respect for one and other.
One of the things I love about martial arts training and particularly our ...</description>
		<link>http://www.martialfighter.com/combat-martial-arts/camaradie-in-martial-arts-training/140</link>
			</item>
	<item>
		<title>Don&#8217;t Suck at Life</title>
		<description>I found this post in RossBoxing.com
  This is a great inspirational video that can apply to all martial arts, sports and life.  It's a perfect OpSLED video - being tough as hell, being a leader, and not giving up on yourself
Take a moment to watch this brief video ...</description>
		<link>http://rosstraining.com/blog/?p=234</link>
			</item>
	<item>
		<title>Shihan Fujiwara (Martial Arts Instructor) Kyokushin Highlight Video</title>
		<description>One of the martial arts I train in for a while was Kyokushin Karate.  During that time I met a very unique and captivating man named Shihan Kenji Fujiwara.  Over the years, I have become fairly close to him where I believe I can call him a friend. ...</description>
		<link>http://www.martialfighter.com/combat-martial-arts/shihan-fujiwara-kyokushin-highlight-video/139</link>
			</item>
	<item>
		<title>Internet Business Post #1 - Is it worth it?</title>
		<description>This is the first of many posts regarding opening, running, and operating an internet business.  

For the last 5 years I have been running an internet business.  I always believed there is a ton of money to be made on the net, I just need to figure out ...</description>
		<link>http://opsled.com/internet-business-post-1-is-it-worth-it/31</link>
			</item>
	<item>
		<title>Happy Valentine&#8217;s Day, all</title>
		<description>Blessings on all of you recently married or soon to be married people... </description>
		<link>http://opsled.com/happy-valentines-day-all/30</link>
			</item>
	<item>
		<title>Don&#8217;t be Dumb - The world of Personal Finance</title>
		<description>Here's (what should be) an easy SLED.  Don't get late fees!  I just called to get a late fee removed from an account that I paid a week late.  It wasn't late because of funds shortage - I just forgot to pay it.  

Dumbass.

Fortunately the pleasant ...</description>
		<link>http://opsled.com/dont-be-dumb-the-world-of-personal-finance/29</link>
			</item>
	<item>
		<title>Between Jon and a Gazelle&#8230;</title>
		<description>It'll be a bit before I set any strength goals.  I'll wait until my life settles so I make some reasonable goals.

But one fitness goal that I'm finally going to knock down is the James Joyce Ramble.  I've been running it for years, but this is the year ...</description>
		<link>http://opsled.com/between-jon-and-a-gazelle/27</link>
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